Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … There are few, if any, side effects. The farm animals also benefit from all the goodness of nettle as well. I’m bookmarking your site and will definitely be back to visit. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, fatty acids, such as alpha-linolenic acid. Nettle’s Nutrients Stinging nettle is packed with vitamins, minerals, and trace minerals along with hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. The Benefits & Side Effects of Nettle Leaf Tea. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). All rights reserved. Here’s what the research says. What is Nettle Root? While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Some of the claims are better supported by research than others. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. If your dog gets dry, itchy skin, especially in the winter, … Last medically reviewed on February 15, 2021, Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. You're signed out. Nettle roots also help protect heart health by reducing high blood pressure. Does the weirdness of dreams help keep the brain flexible? A stinging nettle rash can be uncomfortable and itchy. That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. It maintains proper cell structure. Studies link it to a number of potential health benefits. Some symptoms that indicate anaphylactic shock include: It is also important for a person to speak with a doctor if they notice any new symptoms, or a change in existing symptoms, while drinking nettle tea regularly. It … Learn about the benefits, side effects, and research around stinging nettle here. Our website services, content, and products are for informational purposes only. The Arthritis Foundation suggest that people who want to try the tea drink one cup three times per day. However, avoid eating fresh leaves, as their barbs can cause irritation. Additional human studies are needed before recommendations can be made. The flowing, changeable nature of water connects water with … An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Using less nettle tops makes for a lighter wine, and using more nettle tops will increase the tannic content of the wine. Glutathione is a major detoxifier that your body relies on for getting rid of … Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Here's what you can do. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. In rare cases, people may have a severe allergic reaction, which can be life-threatening. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). It is a common plant that people can eat. However, the National Center for Complementary and Integrative Health state that while people often use nettle for allergies, there is not strong enough evidence to conclude that it is effective. Nettle leaves and nettle tea are generally safe for adults. Stinging nettle, or Urtica dioica, is a perennial flowering plant that grows in North America, Europe, and Asia. For one, it may stimulate nitric oxide production, which acts as a vasodilator. This will make it take longer to mature, but ultimately results in a more interesting wine. Overall, researchers need to carry out more studies to better understand the benefits of nettle tea, how it works in the body, and how often it causes side effects. Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. Why preclinical research models must reflect diverse populations, Obesity: New drug turns ‘energy-storing’ fat into ‘energy-burning’ fat. These 12 foods are high in antioxidants and can help keep your cells healthy. Approximately one in three American adults has high blood pressure (19). More human studies are needed. Some people use it for medicinal purposes, as it contains a number of beneficial nutrients, including iron, vitamin C, and antioxidants. Stinging Nettle Benefit #2: Reduced Inflammation. Among the conditions stinging nettles are purported to treat are: 1. Once you experience the benefits of nettle tea as a detoxifier, you will avoid … Videos you watch may be added to the TV's watch history and influence TV recommendations. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle … However, stinging nettle’s effects on blood pressure in humans are still unclear. This week I'm back having taken advantage of the summery weather, and the bounteous plantlife in my garden to make some Nettle Wine. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. One 2018 review states that leaves of nettle plants are rich in a number of nutrients, including: Because nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get more of them. Some of such nutrients include essential amino acids, vitamins, beta carotene, linolenic acid, lutein, palmitic acid, carotenoids, flavonoids, stearic acid, and many more. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). There is not much evidence on how common side effects are in people who drink herbal tea. Nettle is rich in flavonoids like quercetin, which have antioxidant … Despite their small size, microgreens pack a nutritional punch. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Studies suggest the tea can be used to reduce…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Some people have reported experiencing an allergic reaction to nettle infusions, including symptoms such as hives. If you’re interested, I live over at ImaginAcres blog, we run an urban farm and do a lot of foraging as well. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Evidence for nettle tea’s benefits for specific health conditions is limited. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. This article reviews their health benefits and how to grow your own. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Arthritis, urinary problems, and Asia limiting the onset of osteoporosis production of red... Fat into ‘ energy-burning ’ fat been used for centuries to give number of potential health benefits nettle. 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